PERFORMANCE CAMPS

Take your game to the next level during our performance camp for aspiring tennis players

TAKE YOUR GAME TO THE NEXT LEVEL

XSOAR’s performance camp is ideal for passionate tennis players aged 10-24 from across the world who are looking to take their game to the next level. XSOAR’s team of leaders in peak performance mentor, coach and challenge campers to break boundaries across XSOAR’s six performance pillars. With a mix of performance and leisure activities, the XSOAR performance camp experience is the ultimate combination of tennis and fun!

Dates: TBA
Location: Melbourne, Australia
Investment: TBA (includes all coaching, meals, accommodation and leisure activities)
Ages: 10-24

HOW YOU WILL IMPROVE

XSOAR’s performance camp empowers aspiring tennis players to break boundaries across our six performance pillars

TECHNICAL

  • Improve technique of groundstrokes, serve, return, volleys and smash
  • Master footwork and court positioning
  • Learn optimal shot sequences

TACTICAL

  • Learn how to prepare for a match
  • Identify opponent’s strengths and weaknesses
  • Learn how to play against different game styles

PHYSICAL

  • Learn how to warm up and cool down
  • Develop efficient court movement
  • Increase flexibility, agility and balance
  • Gain speed and explosiveness

MINDSET

  • Establish in between point routines
  • Develop skills to perform under pressure
  • Build confidence and ability to take risks
  • Master your emotions

NUTRITION

  • Fuel your body for success
  • Develop healthy eating habits
  • Learn how to prepare and recover through optimal nutrition
  • Develop a nutrition plan

LIFE SKILLS

  • Set goals to achieve your vision
  • Improve communication skills
  • Learn 
    transformational leadership skills
  • Improve cross-cultural skills

TYPICAL WEEKLY SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00 BREAKFAST DAY OFF
Sightseeing and leisure activities
08:00 TECHNICAL & TACTICAL TECHNICAL & TACTICAL TECHNICAL & TACTICAL TECHNICAL & TACTICAL TECHNICAL & TACTICAL XSOAR TOURNAMENT
09:00
10:00
11:00
12:00 LUNCH
13:00
14:00 PHYSICAL & MINDSET PHYSICAL & MINDSET PHYSICAL & NUTRITION PHYSICAL & LIFE SKILLS TECHNICAL & TACTICAL XSOAR TOURNAMENT
15:00
16:00
17:00
18:00 DINNER AND ENTERTAINMENT
19:00
20:00

TYPICAL WEEKLY SCHEDULE

PERFORMANCE CAMP FAQ

HOW DO YOU ASSESS SKILL LEVEL AND GROUP PLAYERS?

Players are evaluated on the first day of the camp and then grouped by skill level to ensure each player maximises their camp experience

WHAT TYPE OF ACTIVITIES ARE OFFERED AT THE CAMP?

The camp includes a mix of performance non-performance. Performance activities cover XSOAR’s six performance pillars – technical, tactical, physical, nutrition, mindset and life skills. Non-performance activities include visiting famous sites in Melbourne and fun nightly activities

WHO WILL DELIVER THE CAMP AND ACTIVITIES?

All performance activities are delivered by XSOAR’s team of leaders in peak performance that includes tennis coaches, a qualified fitness trainer, sports psychologist, nutritionist and life skills expert

HOW MANY PLAYERS WILL ATTEND THE CAMP?

A minimum of 30 players of mixed age groups and genders

WHAT IS THE STANDARD OF ACCOMMODATION PROVIDED TO PLAYERS?

The price includes hotel accommodation at a leading hotel in central Melbourne to ensure players have a secure and enjoyable camp experience. Details about the hotel will be sent to participants following registration

WHAT SHOULD A PLAYER BRING TO THE CAMP?

  • Tennis apparel (t-shirt, shorts/skirt, tennis shoes)
  • Tennis racquet/s
  • Sunscreen/lotion
  • Running shoes
  • Swimsuit
  • Beach/bath towels
  • Water bottle

HOW DO YOU REGISTER FOR THE CAMP?

Click on the “Register for 2 week camp” button and complete the online registration and payment form

Ready to
break boundaries?